Our bodies go through changes as we age. The older we get, our chances of developing chronic disease also increase. According to studies, a percentage of the population experience chronic diseases, especially around 55-65. For older adults, chronic disease links to sleep disturbance, low mood, social isolation, functional limitations, and reduced mobility.
Fortunately, there are simple ways you can help your senior loved ones manage chronic pain. Learn more below.
- Make sure to move.
Low-impact physical activity can help manage chronic pain. The easy yet active movements help your muscles and joints stay strong and reduce pain. If your senior loved ones are receiving home health in Wichita, Kansas, their caregivers can assist them in their exercises. - Avoid trigger foods.
To reduce inflammation in your body, try to increase your intake of fruits, nuts, leafy greens, fatty fish, tomatoes, and olive oil. Watch out for sodas, fried foods, processed meats, and refined carbohydrates, as they increase inflammation in your body. If their chronic pain is a symptom of a terminal illness, home health & hospice in Kansas can assist your loved ones with their needs. - Manage stress well.
Did you know that stress exacerbates chronic pain? So, if you can manage stress well, the better you’ll be able to manage chronic pain as well. There are ways you can manage stress, from guided meditation practices to progressive muscle relaxation.
Are you looking for a partner in quality care services? Providence Home Health and Hospice LLC are here for you! Under the direction of your physician, we can provide comfort to you through skilled nursing, physical therapy, occupational therapy, speech therapy, home health aide, hospice care services, and more. Contact us at 316-558-5956 today for more information.
