There are many therapeutic exercises that seniors can do at home to help improve their strength, flexibility, balance, and overall health. Providence Home Health and Hospice LLC is a Home Health in Wichita, Kansas that helps seniors perform exercises such as seated leg lifts, arm curls, and seated twists using a sturdy chair at home.
Resistance bands are lightweight and easy to use. Seniors can use them to perform exercises such as bicep curls, shoulder presses, and leg extensions. Yoga is a gentle form of exercise that can help seniors improve their flexibility, balance, and strength. There are many online yoga classes specifically designed for seniors. Home Health & Hospice in Kansas is here to guide your senior’s loved ones each day.
Walking is a great low-impact exercise that can be done indoors or outdoors. Seniors can start with short walks and gradually increase their duration and intensity. Stretching can help improve flexibility and range of motion. Seniors can stretch their arms, legs, and back while seated or standing.
It is important to note that seniors should always consult with their healthcare provider before starting any new exercise program. They should also start with low-impact exercises and gradually increase the intensity and duration as they become more comfortable. To know more about our services, and also our Hospice Care Services, please reach out to our lines.