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The Health Benefits of Proper Sleep

The Health Benefits of Proper Sleep

One of the best things you can do for your health is to get regular and proper sleep! Even though this is a basic part of our everyday lives, it has a huge impact on our health. In fact, this impact grows larger and larger with age.

However, getting regular sleep has many benefits especially for senior citizens, such as:

  • Helps Prevent Cancer and Dementia:
    One of the bigger health benefits of regular sleep is the fact that it can be used to help prevent cancer and dementia. These are two problems that afflict many senior citizens, so finding ways to reduce your risk is crucial. Sleep can help by flushing out harmful toxins from the body. Basically, with lack of sleep or without proper sleep, toxins can gradually accumulate in the brain. These toxins will cause the deterioration of the frontal lobe of the brain, which can lead to dementia. They also attack cells throughout the body, which can lead to damaged cells mutating and becoming cancer. Helping people get proper sleep is common service of home health & hospices in Wichita, Kansas.
  • Reduced Mental Fog:
    Another benefit of proper sleep is reduced mental fog. Sleep is the body’s way of recharging. Fatigue can lead to a decrease in brain activity. This can reduce IQ, reduce reaction time, make it difficult to make new memories, and cause brain fog. With a proper amount of sleep, it is possible to reduce your mental fog and to keep a sharper and clearer mind. This is why our home health aides are dedicated to helping you get a good night of rest.
  • Better Moods:
    Have you ever woken up cranky or exhausted? This is because you did not get a good night sleep. By reducing stress and by making sure you have a good mattress, you can ensure you receive proper sleep on a nightly basis. This will help you wake up feeling refreshed and in a good mood. Sleep is also known to reduce stress.
  • Reduces Blood Pressure:
    Sleep can help your body relax, which in turn can help reduce your blood pressure level.
  • Improved Immune System:
    Sleeping can also help boost your immune system. It does this by producing extra protein molecules. These molecules can enhance your body’s ability to fight off infections. By getting plenty of rest you will notice that you are getting sick far less often or that you are recovering much quicker.

Those are just a few of the many different health benefits that you can enjoy through regular sleep. Providence Home Health and Hospice LLC is a provider of health care in Kansas that can help you get the sleep you need. We also provide numerous other services designed to improve your quality of life and independence.

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