Our mental health declines as we grow older. This is normal but it also means that we become more prone to mental illnesses such as depression, mood disorders, and anxiety, among others. However, there is something you can do to slow it down.
- Play brain games.
Just like our body, our brain needs exercise to stay in great shape. Brain games will help keep you sharp, prevent early short-term memory loss, and improve your planning, processing, and decision-making skills. Some brain exercises that we recommend as a provider of home health in Wichita, Kansas include learning a language or an instrument and playing puzzle games.
- Build or keep friendships.
It is difficult to maintain relationships, especially at an old age. Factors like time and distance will have a huge impact. So, make use of technology to keep in touch with others at least once a week through social media platforms and meet up at least once a month. If you find it difficult, make new friends that are near you so you can see each other more often.
- Learn a new skill or hobby.
Staying active is very important. After retirement, you will have a lot of time to focus on your bucket list. This ensures that you are happy which reduces the risk of depression. You can also learn new things like painting, gardening, cooking, or sewing. Keep yourself busy.
Providence Home Health and Hospice LLC is one of the leading providers of home health & hospice in Kansas. We strive to become a helping hand to everyone in need. Through our services, we aim to keep everyone healthy and happy.