Do you easily feel physically tired while going through life with a disability? Here are some management tips to help you overcome it:
- Be physically active.
Being physically active can help promote good blood circulation. As a result, you feel more energetic since all parts of the body are getting the blood and oxygen they need. Being physically active does not only mean exercising regularly. Just stretching your entire body for at least 10 minutes every hour or two can help a lot.
- Eat when you are hungry.
Hunger can make you lose energy. So, make sure that you eat regularly. Your meal choices will also affect your energy levels. Opt for a healthy and nutritious meal every time.
- Drink enough water.
Fatigue can also be caused by dehydration. The body is made up of mostly water. It needs water for its systems to function properly. See to it that you will be drinking at least 8 glasses of water daily. While water is best for overall Health Care in Kansas, you can also choose tea, juice, soup, and more.
- Sleep well.
Getting enough sleep every night is important for you to stay alert the next day. For a good night sleep, make sure that you are comfortable with your bed, pillow, and room temperature in your bedroom. Try to maintain a sleeping schedule, too.
- Reduce stress.
Stress is a psychological factor that can have physical effects, including fatigue. As much as possible, avoid any situation that can trigger stress in your life. Try to take off your mind from your worries from time to time or do what you love.
- Use available assistive devices.
If necessary in your situation, assistive devices can be used to help enhance your quality of life. Using these assistive devices can also minimize the effort that you will have to exert just to move with a disability.
- Get specific techniques from an Occupational Therapist.
If you are engaging Home Health & Hospice in Wichita, Kansas, an occupational therapist can give you techniques specifically useful for your current condition. Talk to the therapist and figure out what these techniques are.
- Consult your doctor.
There are times when the fatigue you are feeling is caused by an underlying condition. In this case, get in touch with your doctor to know what the condition is and how to treat it.
- Receive help from others.
Your loved ones or even a Home Health Aide can give you the assistance you need to complete certain tasks every day.
Providence Home Health and Hospice LLC offers our care services to those who need our support. Give us a call today to get started.