One of the best things you can do for your health is to get regular and proper sleep! Even though this is a basic part of our everyday lives, it has a huge impact on our health. In fact, this impact grows larger and larger with age. However,...
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As you advance through the years, you may begin noticing that the things you did not give a second thought about are slowly becoming more and more difficult to do on your own. Tasks, like using the bathroom, getting dressed, or even walking...
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Just because you are getting older it does not mean you have to let it control your life. Through some simple lifestyle changes, it is possible for you to continue living the life you want on your own terms. Even at an advanced age, it does not...
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